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Dr. Ceren: Fear Of Rejection Can Result in Anticipatory Anxiety
Attacks A young novelist writes:
At the buffet table later on,
I found it very difficult to chat up people. I watched as authors
seemed at ease chatting up to make a sale. I wondered whether
they were putting on this exterior while deep inside they felt
as I did, or did they become extroverts as a result of their
success as published authors.
Are creative people, by nature
shy? I’ve never felt the need for many friends. My father was
in the military and we moved often. I’d rather lose myself in
an historical novel or science fiction than go out and play
with classmates or neighbors.
As I try to make a writing career,
I must overcome my shyness. What do you advise? The
description of your experience at the conference suggests you
may have had an anticipatory anxiety attack, brought on by your
perceived threat of rejection by the agents. The threat was magnified
as though it were life threatening.
Anticipatory anxiety occurs when
you place too high value on the outcome of a given situation and
expect the worst.
You must tell yourself repeatedly-and
believe-that your life does not depend on the outcome of that
specific situation. Ask yourself, what is the worst thing that
could happen if this agent doesn’t want to represent my work?
You know the answer. You keep looking.
Most young novelists may place
too high a value of the importance of these meetings. They are
important, but they do not represent your only opportunity.
When you go to conferences to pitch
your wares, there is always the possibility your work (not you--differentiate
here) will be rejected and you will feel badly. This is not a
pleasant task. It's like a job interview. The interviewer has
in mind a certain kind of candidate and you may or may not fill
the bill of his/her preference...not because you are inadequate,
but because you don't appeal to that editor's or agent's individual
taste.
You knew your work was being scrutinized
and could determine if you would procure an agent.at this conference.
However, you responded to the situation as though it were life
threatening, as though this was your only opportunity for success.
It is not your final chance. Most successful writers go through
countless rejections before publication.
Years ago, as a research project,
a budding author sent many well known agents the work of famous
contemporary authors in an attempt to make an interesting and
not entirely unexpected point. According to the results of the
project, none of the agents accepted the work and the comments
noted were negative. Apparently, these hot shot agents did not
recognize, nor appreciate the work.
Many creative people prefer solitude.
They need time alone to work; to allow their imagination to flow
freely without interruption. This does not mean that most creative
people are introverts. Writing is a solo activity. Only you are
judging what and how you write. You are the creator and reign
over the page.
When making friends is difficult
because of frequent relocations as a child, one may enter the
world of imagination. Some children make up imaginary friends
and stories and may show a talent for writing.
There are ways of reducing shyness
such as joining Toastmasters, but an introvert will probably remain
true to her personality, regardless of success. He prefers solitude
to the company of others.
However, if he prefers solitude
because he feels threatened by rejection from others, that is
a problem that can be addressed in psychotherapy with a licensed
professional.
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